Who this is for
You probably grew up in a family where a significant part of who you were wasn't welcome. Maybe you had to be happy so your parents didn't have to worry. Maybe you had to be strong because there was no room for anyone else's fragility. Maybe your sadness, your anger, your neediness, got met with silence, or worse, so you learned to stop bringing them. Maybe an aspect of yourself, such as your sexuality, wasn’t accepted or maybe you needed to keep quiet about something that happened to you.
Now, as an adult, you know that things aren’t working out as well as they could. Maybe you have a sense of sleep walking through your life. Maybe life feels out of control or you’re repeating relationship patterns you know aren’t good for you. Maybe on the surface life looks good but underneath it you are struggling with feelings of anxiety or depression or using addictive behaviours to cope…
If that's familiar, I'd like to work with you.
Who I work best with
I do my best work with people who:
Are open to the possibility of deep change, even if it's hard to imagine what that might look like
Resonate with what I’ve written, even if not exactly sure how it relates to their experience
Understand this is a process, not a fix — and are willing to stay in it through the slow and difficult parts
Are ready to grieve — to look honestly at what happened, or didn't, rather than keep managing around it
Are looking for ongoing, long-term work, not a short course of sessions aimed at symptom relief
This work asks something of you. It asks you to keep showing up even when nothing seems to be changing, to trust a process you can't see the end of, to let yourself be witnessed without an agenda for the first time, maybe ever. If that sounds like a relief rather than a burden, we could be a good fit.