Who this is for
People come to me for lots of reasons, such as anxiety, low mood, difficult relationships, feeling stuck, feeling numb, using something (alcohol, work, scrolling) to cope with feelings that are hard to sit with. Some people have a clear sense that something from earlier in life is still affecting them now. Many don't, and that's completely fine as that clarity, if it comes, tends to come through the work itself, not before it.
Who I work best with
I do my best work with people who:
Are curious about themselves, even without a clear idea yet of what they'll find
Are open to therapy being more than symptom management, even if they're not sure what that means yet
Can tolerate - with support - that some of this takes time, and doesn't move in a straight line
Want a relationship with a therapist, not just a technique
You don't need to be ready for "deep work" on day one. Most people aren't and the work naturally deepens with time.