Therapy for people who had to hide parts of themselves to survive.

If you grew up having to be the happy one, the strong one, the easy one and you're tired of not showing up in the world as your authentic self, I can help you find your way back to yourself. 

You might have a vague sense of falling short, or that you don’t belong, don’t deserve the life you have, or don’t deserve to build a more fulfilling life.  You might experience ‘symptoms’ such as anxiety, depression, difficulty managing your emotions or your nervous system.   

Usually it started early. Perhaps a family that needed you to be a certain way, so parts of you: your sadness, your anger, your needs, had nowhere to go.

This isn't a six-session fix. It's slower than that, and the change can be more profound. If you're looking for someone to accept you exactly as you are, help you grieve what you lost or never had, and walk with you while you find your way back to yourself — you're in the right place.